Ep 398 - Nadi Shodhana and Hum Sa Kriya

Ep 398 - Nadi Shodhana and Hum Sa Kriya

0 0 5 mesi fa
Practice breathing technique Nadi Shodhana / Alternate Nostril Breathing into meditation technique Hum Sa Kriya. Includes guided instruction for all non-silent components. Finding it tough to follow? Listen to the recent "How to Practice" episode to get some break down. Credits: guided meditation recording by esther m palmer; intro/outro music by hooksounds.com; photo by eric bandiero.

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